The way you view yourself determines your capability to accomplish the goals you set out to achieve. The problem often lies in the fact that we aren't always aware of what our beliefs look like. This episode is sought out to help you manage this very problem at hand. I had the honor of sitting down for the second time with fitness coach, Wanda Andrejecsk, to talk about a few things associated with building a better self image.

Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk

In this episode we cover things like...

• The all or nothing mindset
• Building/breaking habits
• Limiting beliefs (aka conditioned beliefs)
• The art of surrendering
• Blind faith-- trusting the process without having physical proof of change
• Instant gratification

If you haven't already, go ahead and give Wanda and I's first episode a listen -->

Spotify listeners:

https://open.spotify.com/episode/28c2VucFJF2kEUpweHoU7s?si=f30d6ac950924532

Apple Podcasts:

https://podcasts.apple.com/us/podcast/talking-with-a-fitness-coach-all-things-body/id1743845498?i=1000662960494

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree: https://linktr.ee/lizarduino