In Part 3 of our Stamina series, Registered Dietitian and TCRG Julia Chase explores the vital role nutrition plays in a dancer’s energy, endurance, recovery, and performance.

Julia discusses why Irish dancers need to fuel themselves for the athletes they are, the importance of carbohydrates, and how under-fuelling can sometimes feel like a stamina problem.

She also shares practical guidance for fuelling longer workshops, competition days, training sessions, and performances, helping dancers feel more energised, focused, and prepared to perform at their best.

To work with Julia one-to-one, or to book a nutrition workshop for your dance school, connect with us through From Head to Toe Academy.

www.fromheadtotoeacademy.com