The conversation emphasizes the importance of consistency in training and the significance of caring for training to achieve deep fitness. It highlights the little things that need to be done to execute training effectively and consistently.Takeaways<ul><li>Consistency is key</li><li>Importance of caring for training</li></ul>Chapters<ul><li>00:00 The Importance of Consistency</li></ul>

The conversation emphasizes the importance of consistency in training and the significance of caring for training to achieve deep fitness. It highlights the little things that need to be done to execute training effectively and consistently. TakeawaysConsistency is keyImportance of caring for training Chapters00:00 The Importance of Consistency

Building Bike Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Building Bike Fitness

Building Bike Fitness