Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.

Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.

Understanding victim mentality and how it plays a role in codependent relationships.

How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.

Barb explains the process of learning to love yourself, build self-worth, and trust yourself through healthy boundaries.

The impact of boundaries on personal growth and relationships, including letting in help, support, and positivity.

How Barb’s experience with codependency led her to become a boundaries coach and help others connect the dots in their own lives.

The importance of focusing on yourself and how self-care isn’t selfish—it's essential.

This episode isn’t meant to sit with you. It’s meant to move you.

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