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Building & Breaking Habits Pt. 2 - How Habits Work
In part 2 of our mini-series on Building & Breaking Habits, we dive into the mechanics of how habits work. Drawing from James Clear’s Atomic Habits, we explore the four stages of the habit cycle—cue, craving, response, and reward—and how understanding these can help you take control of your behaviors. Discover practical tips for making habits stick or breaking the ones holding you back, along with personal examples that bring each stage to life - and access to my free Habit Audit Organizer.
By mastering the habit cycle, you'll be equipped to align your actions with your desired identity and make lasting changes. Tune in to learn how habits shape who you are—and how you can use them to become who you want to be.
Click here to get your free Habit Audit Organizer or visit my website https://www.ianscottcohen.com/habits
1:00 - Intro &
Recap
10:45 - Why are
habits important?
23:05 - The Cue
29:00 - The Craving
41:50 - The Response
& Reward
57:30 - The Habit
Audit
Sign up for The Gas Up - our short Sunday newsletter to give you a boost heading into the week.
Follow us on Instagram @ianscottcohen
To learn more about coaching strategies and our programs, visit us at www.IanScottCohen.com
Show References
Atomic Habits by James Clear
View all episodes
By Ian Scott CohenIn part 2 of our mini-series on Building & Breaking Habits, we dive into the mechanics of how habits work. Drawing from James Clear’s Atomic Habits, we explore the four stages of the habit cycle—cue, craving, response, and reward—and how understanding these can help you take control of your behaviors. Discover practical tips for making habits stick or breaking the ones holding you back, along with personal examples that bring each stage to life - and access to my free Habit Audit Organizer.
By mastering the habit cycle, you'll be equipped to align your actions with your desired identity and make lasting changes. Tune in to learn how habits shape who you are—and how you can use them to become who you want to be.
Click here to get your free Habit Audit Organizer or visit my website https://www.ianscottcohen.com/habits
1:00 - Intro &
Recap
10:45 - Why are
habits important?
23:05 - The Cue
29:00 - The Craving
41:50 - The Response
& Reward
57:30 - The Habit
Audit
Sign up for The Gas Up - our short Sunday newsletter to give you a boost heading into the week.
Follow us on Instagram @ianscottcohen
To learn more about coaching strategies and our programs, visit us at www.IanScottCohen.com
Show References
Atomic Habits by James Clear