Join host Amber Artemis as she sits down with Allie Cavanaugh, the founder of In Flow Studio, a wellness incubator in Philadelphia. In this inspiring episode of Launch Local, Allie shares her journey from hosting pop-up Pilates classes to establishing a thriving community-based wellness studio in Fishtown. Learn how she navigated the challenges of starting a small business, the importance of focusing on existing clients, and the value of word-of-mouth marketing. Discover tips on collaboration, building relationships, and maintaining balance between work and personal life. Perfect for anyone looking to start and grow a small business in their community.

00:00 The Struggle to Start: Building a Community from Scratch

01:27 Introduction to the Podcast and Guest

02:01 Allie's Journey: From Pop-ups to a Studio

04:10 Scaling Up: Challenges and Realizations

07:48 Creating Unique Experiences and Collaborations

10:42 Opening In Flow Studio: Overcoming Fears and Finding a Home

15:02 The Wellness Incubator: A New Model for Community and Collaboration

22:16 Business Operations: How It All Works

26:53 Meet the Team Behind In Flow

27:20 Sustaining Through Social Media

30:34 The Power of Meditation and Clarity

32:33 Balancing Business and Personal Life

36:40 Embracing Stagnation and Creativity

40:46 The Cycles of Entrepreneurship

46:47 Mentorship and Retreats

50:53 Conclusion and Final Thoughts

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