In this episode of Totten Talks, the conversation focused on the power of professional development, mentorship, and giving back within the weightlifting and strength coaching communities.

With over 70 years of combined experience, the discussion explored how coaching relationships can evolve over time, and why involvement in your sport and continued learning are essential for growth as both an athlete and a coach.

A key theme that emerged was the value of networking—building relationships, connecting at conferences, and seeking out both formal learning and informal conversations to keep progressing in the field.

Topics covered in this episode include:

• The importance of professional development for coaches at every stage
• Major coaching associations and organizations worth joining
• Stories from national conferences (NHS SCA, NSCA, USA Weightlifting) and what attendees gain from them
• Real-life examples of mentorship and finding guidance in the sport
• The significance of volunteering at meets (coaching, officiating, announcing, and more)
• Fostering strong networks and relationships in the weightlifting and strength coaching world
• Supporting and learning from women and new coaches in the industry
• Why giving back to your sport builds the entire community
• Advice for young and seasoned coaches alike: show up, stay humble, be authentic, and keep good company

Resources mentioned in this episode:

Totten Talks, Episode 17, Women in Weightlifting Breaking Barriers and Building Legacies - Apple Podcasts | Spotify

The discussion wrapped up with encouragement to stay involved, seek lifelong learning, and continue paying it forward in the weightlifting community.

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