In this episode of Emboldened with Jessica, host Jessica Jackson,  a Decolonizing Somatic Therapist and Ariele takes a deep dive into the art of connection by exploring the dynamics of building community and cultivating meaningful friendships. From the shared foundations of these relationships to the unique ways they impact our lives, Jessica and Ariele unpacks what it means to truly create and sustain connections that matter.

We dive into the joys and challenges of mixing friend groups, shedding light on the potential for deeper bonds—and the occasional awkward moment. Jessica also expands the conversation to include various types of communities, such as online spaces, family ties, professional networks, and membership-based groups, reflecting on the diverse ways we find belonging and support.

For professionals or anyone struggling to meet new people, this episode is packed with actionable tips on building connections—like being approachable, recognizing body language cues, and starting conversations with shared interests or genuine compliments. Jessica also explores the “secret sauce” of maintaining strong friendships, emphasizing the power of love languages in nurturing and deepening those bonds.

But friendships and communities aren’t without their challenges. Jessica reflects on the shadow side of relationships, offering thoughtful insights into addressing conflicts, navigating toxic dynamics, and fostering healthier interactions.

Whether you're looking to expand your circle, strengthen existing relationships, or better navigate the complexities of community, this episode is filled with heart, humor, and practical wisdom to help you feel more connected. Tune in and join the conversation!

 

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This podcast does not replace therapy or counseling with a licensed professional. 

 

Jessica’s Cozy Book Nook:  -Bookshop 

How to Win Friends and Influence People- Dale Carnegie - Amazon

 

 

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Credits:

Host: Jessica Jackson, LCPC, ASDCS

Produced by: Ariele & Jessica Jackson

Edited by: Ariele

Marketing: Afia Digital Solutions