In this episode of Will Carr Speaks, Will sits down with Trent Pollson, co-founder of Ember and Ice, a nature-based sauna and cold plunge social club redefining wellness, community, and sober connection. What starts as a conversation about hot-cold therapy quickly becomes a deep dive into mental health, entrepreneurship, faith, sobriety, presence, and the power of intentional community.

From wood-fired saunas on Boulder Creek to vulnerable conversations that happen when phones are left outside, this episode explores why true wellness goes far beyond fitness—and why community may be the missing link for so many people today.

🧠 Main Topics Covered

• Ember and Ice’s Mission – Building community through nature, sauna, and cold exposure

• Hot & Cold Therapy Science – Detoxification, inflammation reduction, cardiovascular health, and longevity

• Mental Toughness – Why sauna and cold plunges are as much psychological as physical

• Sober Social Spaces – Creating meaningful connection without alcohol or substances

• The “Third Space” Movement – Rethinking social environments beyond work and home

• Faith & Self-Belief – How spirituality and a personal north star guide purpose

• Entrepreneurship & Community – Building a business with close friends and shared values

• Attention to Detail – Why the last 5% creates magic in business and relationships

• Presence & Conscious Living – Breaking autopilot and creating deeper human connection

• Ownership of Time – Why controlling your schedule is foundational to fulfillment

This conversation is for anyone craving real connection, better mental health, and a more intentional life. Whether you’re an athlete, entrepreneur, or just feeling burned out by screens and surface-level interactions, this episode offers a grounded, inspiring vision for how to live healthier—inside and out.