This episode is for young people, parents and professionals looking to build confidence in themselves or others. James speaks to Kieran, who shares anecdotes and key lessons from his own journey as well as from people he's worked with over the years.💡

They cover questions such as...

What is confidence?

How can a lack of confidence be overcome?

What obstacles do young people in particular face when trying to build confidence?

What are some simple steps for improving confidence?

We hope you enjoy it! Please leave a comment or rating as we love hearing our listeners' feedback.❤️

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