In this episode, Sarah talks to  Kathy Brooke, a personal development coach, about how to build confidence in public speaking.

They talk about how important being able to express yourself clearly is and  Kathy shares some tips and tricks to help you.

At around 10 minutes they talk about fear and stage fright,  and at 15:27 Kathy starts her suggestions of how to work on your skills.

Kathy recommends the following - 
Nlp Workbook: A Practical Guide To Achieving The Results You Want
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Find out more about Kathy  - 
www.kathybrookecoaching.com
www.linkedin.com/in/kathybrookecoaching

Listen to Sarah's guest appearance on Kathy's podcast

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.