Join us for a chat about how our confidence has evolved from childhood through to our mid twenties. We break down our experiences with the 3 types of confidence in the areas of social, professional and self.

Timestamps:

00:00 Intro

00:23 Defining Confidence

02:57 Our confidence in school

07:06 Social confidence, failure and success

12:25 Fear of Being Boring

20:05 Work Confidence Struggles

31:00 Self confidence and body image

34:39 Tips to improve confidence and what we need to work on