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Building Confidence Through Kettlebell Strength Training and Dealing With Chronic pelvic Pain With Colleen Conlon
Colleen is a kettlebell Specialist and Entrepreneur that helps women build strength, increase their metabolism, and ignites their spark to find their fierce! And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.
In this episode, we talk about:
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Lauren: https://bit.ly/3bKpeyT
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
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Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/message
Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support
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By Sarah DokowiczColleen is a kettlebell Specialist and Entrepreneur that helps women build strength, increase their metabolism, and ignites their spark to find their fierce! And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.
In this episode, we talk about:
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Lauren: https://bit.ly/3bKpeyT
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---
Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/message
Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support