In this episode, Luke interviews Barbell and Beyond coach, Lauren Macmillan.
Lauren shares about her training and coaching background, her recent workshop with fellow coach Emma, and her transition from in-person to online coaching. She also dives into her passion for lifting as a form of empowerment and how strength training can help build confidence both inside and outside of the gym.
Host: Luke Selway
Guest: Lauren Macmillan

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