For the next weeks, we’re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life.

MOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness.

First up is daily habit #1 MOVE. We say all the time that it’s daily habit number one for a reason...and it’s really not “a reason” it’s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to