Mindfulness has been explored to be a key element in building emotional intelligence which is linked to success. However, in spite of the hype, questions have been raised and potential downside has been pointed out about this practice. Daniel Goleman, PhD, author of the New York Times bestseller Emotional Intelligence and Social Intelligence: The New Science of Human Relationships, gives a deeper understanding about mindfulness meditation and the important role it plays in order for one to be a well-rounded, emotionally intelligent person.

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