Striking up friendships can be hard, especially as an adult, and studies show more than a quarter of Australians feel lonely every week. We're social creatures at heart and the benefits of friendships are many. But how can we create a community if we live away from family or everyone is time poor? In this episode, the girls share their stories about making and keeping friends, from meeting people at the dog park to popping by someone's house unannounced.  

Recommendations: 

Re-listen to episode three on networking

Introduce yourself to people 

Pop in to see friends in the area

Volunteer your time 

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