On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle. They explore the ideas behind two popular pyramids people already use, and then Adee reveals the nutrition pyramid she designed. Listen along to learn how to develop a bottom to top focus for nutrition, starting with the basics and building up from there.

Topics:

• 01:04 – Food pyramid basics
• 02:40 – Muscle and strength pyramid
• 09:11 – Adee’s nutrition pyramid
• 10:55 – A bottom to top focus

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Links:

• The Muscle and Strength Pyramid by Eric Helms