In this episode, I give you the foundations of addressing the knee by starting at the ground with the feet, calves, and tibialis.

Please share this with anyone who has knee issues. I don't address the knee in particular here, but will be doing so in another episode. This provides a foundation which will give us permission to build the knee while strengthening these weak links below.

By the way, using this link gets you 10% off of ATG equipment:  https://bit.ly/3Fvnyqo

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You can watch video form of this episode here:  https://www.youtube.com/watch?v=-XjL4cmUZIw