Great Mornings are Sober

Building GREAT Habits


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Great morning! Today we’ll being going through the basics of building your ideal morning routine – everything from why a morning routine is so important, to what are the best habits to start (spoiler alert – it’s whatever works for you!). As long as your mental, emotional, physical and spiritual health are all in check and accounted for, you're going to have a great morning. 

Links

Simple Habit – meditating app

I would also recommend the book Atomic Habits by James Clear - really simple ways to maintain good habits!

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Have a great morning 😊

Next episode will go through how to get off your phone and off social media in the morning – something I really struggle with, so boy have I learnt a lot on that! See you all then 😊
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Great Mornings are SoberBy Great Morning Podcast