In this final episode of the year, Jess and Kurt explore the critical habits and routines that lead to success. They discuss James Clear’s famous quote from Atomic Habits, the power of morning routines, and Andrew Huberman’s insights on neurochemistry.

Kurt also shares real-life examples of overcoming procrastination, getting into flow states, and managing attention instead of time.

This episode covers:

Tune in and set yourself up for a productive and fulfilling 2025.