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Building Habits Months in Advance - Scott Roberts (Pt.2)
Gavin is back with the second part of this two-part episode with Scott Roberts, a gym instructor and personal trainer who specialises in fat loss. In this episode they talk about emotional eating, how drinking alcohol can seriously affect your diet and reversing learned habits either around eating, exercise or bad advice they’ve read about certain foods.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
-
People don’t set their goals correctly because they don’t know how they’ll look or feel after losing the random number of pounds they’ve plucked out of the air to lose. Set goals that actually mean something to you; a dress size, running a marathon and think about what change that will have on your life and how you feel about yourself, and how will that trickle down to the rest of your life; relationships, confidence at work? These will keep you disciplined, accountable and motivated.
-
Sit with your emotions and think about what it means, how you feel, how you want to react to it, because we’re always looking for distractions, especially stuff that brings us down and stuff that doesn’t make us feel good about ourselves. You need to find a distraction – not social media or food. Create new habits and take yourself away from the situation.
-
The more time you give yourself to lose weight, the more flexibility you can have in your diet. You also panic less about your weight and how you look at any other time of the year because you’ve created your eating and exercise habits.
-
The goal for everyone should be to eat at the time of day the suits them, eating the types of food they enjoy within a certain structure and pattern. Build up an idea of your calorie intake and how certain foods can change that, which will highlight what to cut out and what to prioritise. Once all that is in place, the changes you need to make to get back to where you want to be are minimal.
BEST MOMENTS
‘If you have a clear idea of your goal, you’ll have a better chance of going for it.’
‘Replace that glass/bottle of wine at the end of the work day (as a coping mechanism) with taking a walk.’
‘If you’re avoiding a pint by drinking spirits and diet mixers, you may still be taking in the same number of calories.’
‘Do the work early – if you’re planning to lose weight for a holiday, start building habits months in advance.’
ABOUT THE GUEST
Scott Roberts is an online gym instructor and personal trainer who specialises in fat loss who tries to give people their lives back through their eating habits and food relationships. He tries to remove the stress and confusion out of dieting, giving people a more individualised way to diet and pointing out that dieting doesn’t always have to be the miserable lifestyle choice they expect, that there are much easier, more flexible ways to diet.
CONTACT METHODS
http://scottrobertsfitness.co.uk/
Instagram: @scottrobertsfitnses
Facebook: SR Fitness – Fat Loss Coach or Scott Roberts
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
View all episodes
By Gav ScottGavin is back with the second part of this two-part episode with Scott Roberts, a gym instructor and personal trainer who specialises in fat loss. In this episode they talk about emotional eating, how drinking alcohol can seriously affect your diet and reversing learned habits either around eating, exercise or bad advice they’ve read about certain foods.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
-
People don’t set their goals correctly because they don’t know how they’ll look or feel after losing the random number of pounds they’ve plucked out of the air to lose. Set goals that actually mean something to you; a dress size, running a marathon and think about what change that will have on your life and how you feel about yourself, and how will that trickle down to the rest of your life; relationships, confidence at work? These will keep you disciplined, accountable and motivated.
-
Sit with your emotions and think about what it means, how you feel, how you want to react to it, because we’re always looking for distractions, especially stuff that brings us down and stuff that doesn’t make us feel good about ourselves. You need to find a distraction – not social media or food. Create new habits and take yourself away from the situation.
-
The more time you give yourself to lose weight, the more flexibility you can have in your diet. You also panic less about your weight and how you look at any other time of the year because you’ve created your eating and exercise habits.
-
The goal for everyone should be to eat at the time of day the suits them, eating the types of food they enjoy within a certain structure and pattern. Build up an idea of your calorie intake and how certain foods can change that, which will highlight what to cut out and what to prioritise. Once all that is in place, the changes you need to make to get back to where you want to be are minimal.
BEST MOMENTS
‘If you have a clear idea of your goal, you’ll have a better chance of going for it.’
‘Replace that glass/bottle of wine at the end of the work day (as a coping mechanism) with taking a walk.’
‘If you’re avoiding a pint by drinking spirits and diet mixers, you may still be taking in the same number of calories.’
‘Do the work early – if you’re planning to lose weight for a holiday, start building habits months in advance.’
ABOUT THE GUEST
Scott Roberts is an online gym instructor and personal trainer who specialises in fat loss who tries to give people their lives back through their eating habits and food relationships. He tries to remove the stress and confusion out of dieting, giving people a more individualised way to diet and pointing out that dieting doesn’t always have to be the miserable lifestyle choice they expect, that there are much easier, more flexible ways to diet.
CONTACT METHODS
http://scottrobertsfitness.co.uk/
Instagram: @scottrobertsfitnses
Facebook: SR Fitness – Fat Loss Coach or Scott Roberts
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS