Struggle to stick to your goals? Start strong but lose momentum after a few days?

In this episode of the Sound Leadership podcast, host Dan Boniface and co-host Darren Draper explore the science of habit building for leaders, L&D professionals, and HR experts. 

Together, they unpack:

·       Why habits matter in leadership, L&D, and HR

·       The four laws of behaviour change (James Clear’s method)

·       How to overcome common challenges like lack of time, motivation, or consistency

·       Real-life leadership examples of habit stacking and marginal gains

·       Mindset shifts using NLP to reframe tasks from obligations to opportunities

·       Their top 3 Leadership Soundbites

Whether you’re a leader, HR professional, or L&D expert, these practical strategies will help you create habits that last and drive real impact.

🎧 Listen now and start building habits that fuel leadership success!

Don’t forget to subscribe and follow Sound Leadership. Share with others that will also benefit.

https://www.thebcfgroup.co.uk/sound-leadership

👉 Connect with the team on LinkedIn: Dan Boniface and Darren Draper

👉 For more leadership and coaching resources, visit The BCF Group

👉 Meet your AI coaching companion and level up your workplace at 37.space

👉 Learn more about our producers and communication experts at Media First

👉 Contact us at [email protected]  

And if you want to get to know the team more then head over to The Sound Leadership YouTube channel.