In this episode, Jeremiah and E discuss the process of building habits.  As Will Durant says, "We are what we repeatedly do."  Success, then, is not so much an act of will, as it is a series of smaller choices.  Our habits ultimately determine our longterm progress.  Celebrating daily milestones, rather than destinations, understanding the cost of saying yes or no, and framing our actions as an extension of identity can all help us in forming better habits.