In this episode of the Legacy-Minded Leadership podcast, your hosts, James and Maria Collins, welcome special guest Justin Murphy to delve deep into the crucial role of nutrition and healthy living in building a strong family foundation. They explore how intentional nutrition choices and holistic well-being practices can profoundly impact your family's health and legacy.

What You'll Learn:

• Importance of Family Nutrition (00:01:10) 
• Justin's Background and Expertise (00:03:08) 
• Foundational Principles of a Healthy Lifestyle (00:06:20) 
• Nutrition for Children (00:07:22) 
• Impact of Social Media on Nutrition (00:10:19) 
• Developing Healthy Eating Habits in Children (00:11:34) 
• Holistic Approach to Health (00:15:41) 
• The importance of sleep (00:19:16) 
• Intentional routine for kids (00:20:39) 
• Awareness and habit formation (00:23:32) 
• Transforming lifestyle and behavior (00:25:30) 
• Holistic approach to health (00:28:32) 
• Prioritizing consistency over perfection (00:35:42) 
• The influence of childhood on healthy lifestyle (00:37:40) 
• Meal prep and healthy eating habits (00:40:39) 
• Impact of healthy lifestyle on aging (00:45:38) 
• Simplifying nutrition and healthy living (00:49:41)
• Closing remarks and resources (00:51:02) 

Connect with Justin Murphy:

1. Website: https://icoachnutrition.com/
2. Podcast: https://icoachnutrition.com/podcasts/
3. Freebies: Check out Justin's website for a variety of free resources on family nutrition and healthy living.
4. Social Media: Follow Justin on Instagram, and Facebook

Connect with us:

• Connect with us on Instagram @legacymindedleadership
• Contact us at [email protected]
• To Learn More About Maria Collins: Click Here
• Get Maria's book "The Joy Of Becoming": Click Here

Credits:

• Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com