Courageous Girls

Building Healthy Friendships with Rachael Gilbert


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Friendship shapes our daughters more than we often realize—and it’s something we don’t want to leave to chance. In this episode of the Courageous Girls Podcast, hosted by Terra Mattson, we’re joined by Rachael Gilbert for a meaningful conversation about one of the most tender and formative topics in a girl’s life: friendship.


Together, we explore why friendship matters so deeply to the hearts of girls, how it connects to identity and belonging, and how we can intentionally guide our daughters toward healthy, life-giving relationships rooted in truth, grace, and courage. With honesty, wisdom, and warmth, Terra and Rachel talk about the beauty and complexity of friendships—and how God meets our girls right in the middle of it all.


Key Takeaways:

🔹 Why friendship matters – How relationships shape confidence, identity, and emotional health in girls.

🔹 Healthy vs. unhealthy friendships – Learning to recognize red flags, boundaries, and life-giving connection.

🔹 Courage in relationships – Helping girls navigate conflict, rejection, and change with wisdom and grace.

🔹 Faith-filled friendships – Encouraging relationships that reflect God’s love, truth, and belonging.


Our heart is to raise girls who know they are never alone—and who have the courage to pursue friendships that help them become who God created them to be.


Website: https://rachaelgilbert.com/


Learn more about the Courageous Girls movement at www.mycourageousgirls.com

Follow along on Instagram: @mycourageousgirls

Read the book: Courageous by Terra Mattson

Download the Courageous Girls App—available on any app store.

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Courageous GirlsBy Courageous Girls