On this episode of the CEP podcast, Dr. Cassidy Preston is joined by Andrew "Marty" Martin, commonly known as @MartyStrength. Andrew is a former NCAA D1 hockey player, where he competed for UMass and captained the team for 3 seasons. Now transitioning into strength and conditioning coaching, Cassidy and Marty discuss the importance of building healthy habits, the importance of being intrinsically motivated, as well as Andrew's hockey career.