Building Healthy Habits with Deli + Eon is a cool, laid-back self-help podcast where listeners can learn simple ways to improve their mental health while just hanging out and feeling comfortable. Deli and Eon talk honestly about everyday struggles, personal growth and healthy habits in a relaxed, judgment-free space. It’s a place to unwind, feel understood and pick up small tips that can make life a little better—no pressure, just good conversations and positive vibes.