Happy September. I'm excited to be back and I hope everyone enjoyed their summer. Today's episode, I'm going to talk about the importance of building a well-balanced team, but first, since it's back to school, back to work time, and for many a return to their exercise regime.

Here is disc according to fitness, high D, weightlifting, competitive results driven high eye is dance, cardio, fun and interactive. High S is yoga, calm, mindful high. C is Pilates structured precisely. If you're a new listener, or really just a reminder to our regular listeners, these analogies are designed to illustrate the essence of each DISC factor. It doesn't necessarily mean that if you have a high D you're gonna lift weights, although I do have several friends and clients who this matches perfectly. Enjoy today's episode and let us know your thoughts!

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