Building Lasting Habits

We are all in the same boat, there are things we do that we know we can do better and often we know exactly what to do. But why is it so darn difficult to stick to a good habit and why are bad habits so insidious? On this episode of TGB, we will discuss the biology of habit formation and how we can use that knowledge to establish better habits in our life and remove those that don’t serve us well. Today's Episode Sponsor: Brothers &  Bonds https://www.brothersandbonds.com/ On Instagram: @BrothersAndBonds Save 10% on your first order by using Promo Code: GENTSBRO   Connect with The Gentlemen's Brotherhood here: Web- https://TheGentlemensBrotherhood.com/ Instagram- https://www.instagram.com/thegentsbro/ LinkedIn- https://www.linkedin.com/in/onesgallery/ Podcast-https://podcasts.apple.com/us/podcast/gentlemens-brotherhood-podcast-manners-morality-masculinity/id1143611066 We hope we have earned your Subscription If you would like to support our efforts to help men become 21st century gentlemen, please consider supporting our work through Patreon. To unlock an exclusive selection of perks including early access to our content and your name in the credits of future videos, please visits: https://www.patreon.com/JuanSepulveda Thank you! Executive Producer:  Toby Purisima Producers:  Jennifer S. Angel Rodriguez Supporters (Baron & Viscount Level) Andrew Rizzitello Angel Rodriguez Bryce Wing Guillaume Durand Jaime Molinar Jennifer S. John Beninate John Livingston Kelvin Justice Marty Dagoberto Driggs Pat Watson  Stephen Johnston Toby Purisima Tommy Abrahamsen Special thanks to our team: Tamesh Bahadur Alberto Mella Joe McMillen Taylor Nauta Khristopher Rodriguez Bill Strutner Rusty Valle Music: Billy Mays III [Infinite Third]  https://www.youtube.com/channel/UC-ykxFJMOK8u4FkqMahzTfw Joey Pecoraro  https://www.youtube.com/joeypecoraro TrackTribe https://www.youtube.com/channel/UCALNf7YM2pEGJvIHf1zxftA