Can learning become a habit? And if so, how do we make it stick? In this episode, we dive into the science of habit formation and its role in lifelong learning. Behavior change expert Amy-Jane Gielen shares how individuals and organizations can move beyond motivation and build systems that support consistent, meaningful learning. From tiny tweaks in daily routines to creating environments that nurture curiosity, Amy-Jane reveals why sustainable growth starts with smart habits. A must-listen for leaders, L&D professionals, and anyone looking to turn learning into a way of life.

Shownotes:

• Host: Remy Reurling, Podcast Host and Creative Producer at GoodHabitz

• Expert: Dr. Amy-Jane Gielen, Political Scientist & Tiny Habit Coach

• Expert: Sietske van der Meulen, Head of Educational Design GoodHabitz

Statements discussed in this episode:

• Motivation is an unstable foundation for habits.
• It takes 21 days to build a habit.
• Celebrating successes is an under-valued part of L&D.
• Learning habits fail without the right environment.

Extra content:

Ready to build 3 small, powerful habits? Join the free 5-day Hack Your Habits Challenge from Amy-Jane! Click here to get started.

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This episode of Moving Forward was produced by GoodHabitz.