In this podcast episode, Dr. Garrett shares his insights on the importance of community and friendship in our lives. He highlights how being alone can negatively impact our mental and emotional well-being and draws attention to the classic character of Scrooge as an example of a person whose lack of meaningful relationships made him a tyrant. This episode also provides practical tips on how to make oneself more approachable to others and how reaching out for help can have a positive impact on our body during stressful times. Dr. Garrett also addresses the issue of male companionship and how many men fail to establish true relationships.

In this episode, you'll learn:

• 00:00 Dr. Garrett's thoughts on community and friendship.
• 02:42 Scrooge was a tyrant of a human being.
• 05:07 It's not good for a man to be alone. We were built for a relationship.
• 08:06 The "friendless American male".
• 10:25 There's a cost that comes from friendship.
• 12:34 The steps to building a friendship.
• 15:10 A sign that what you felt was real is a sign that it was real.
• 18:01 How to make yourself approachable to people.
• 20:43 When you are stressed and you reach out for help, it releases oxytocin and dilates the blood vessels.
• 23:14 Male companionship is completely different. There are so many men who never get into a true relationship.

Resources:

• Resiliency Challenge - https://www.truenorthprograms.online/pl/2147673261