Have you ever trained for a 5k or another physically demanding task? It takes a lot of intention and planning from paying for a gym membership, making it to the gym, planning your menus of meals for the week, and grocery shopping.  Now let me ask you this. When is the last time you spent some time strengthening your mind? In today's podcast I'm going to be sharing an event I went to that got me thinking about our mindset and how it just might be time to spend some time on building mental strength.

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Email Danielle Foulk at [email protected]

It's my hope to inspire others to discover their pursuit to happiness and live a more authentic and enriched life.