Quickfire podcast today where I explore three points or pillars to help build mental toughness! 

I get this question quite often and in this episode, I talk you through three steps that you could possibly implement!

1) Simply do the work. Tough love for the first one - everyone wants the results but you have to do the work!

2) Deal with yourself first and become your own competition! I can't stress how important this is!

3) Stop running away from discomfort! Doing things that make you uncomfortable is crucial for personal development and growth! 

Enjoy & tell a friend! 

www.shanefinn.com