Flowing Health

Building Mental Wealth with Mike Pagan

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Mike Pagan is a mental wealth strategist and author of ‘Mental Wealth, Unlock Your Potential, Enrich Your Life

He talks with Alessandro about the value of having the right people around you and how to achieve this you need to be proactive, recruiting people who can enrich your life and will have your back. Mike is a great advocate for the prevention of  issues caused by isolation and explains how people can find themselves in this place and may need help to move forward

They also discuss the true origins of masterminding and how it can be so effective in driving creative thinking and dynamic solutions and how you can find the right mastermind group for you

 

KEY TAKEAWAYS

  • Mental wealth is about having the right people around you
  • With a positive mental wealth balance, you can be braver, can  bounce back more quickly and will  have more fun in life
  • We need to be a bit selfish about looking after ourselves and having the right people

    • around us

    • Recruiting the right people to be around you is an ongoing process
    • Masterminding is very focused on the person in the hot seat at the time
    • It’s about questions and creative focused solutions
    • The absolute rules for masterminding are that it’s held in confidence and people must be held accountable for what they say they will do
    • The mastermind group has to bring the elements of self-care you need
    • Find the things that make you unique because its these things that make you interesting

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      BEST MOMENTS

      ‘When you build a positive mental wealth balance you can make braver decisions

      ‘We need people around us who ask better questions than we do’

      ‘The foundation of mental wealth is self-care’

       

      VALUABLE RESOURCES

      Mental Wealth - Mike Pagan

      https://mikepagan.com/

      https://www.linkedin.com/in/mikepagan/

       

      ABOUT THE HOST

      Alessandro Ferullo.

      My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

      This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

      I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

      From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

      I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

       

      CONTACT METHOD

      Website -- https://flowinghealth.co.uk/

       

      YouTube — http://bit.ly/flowinghealth

       

      I offer 1 to 1 and Corporate Group sessions online.

       

      A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

       

      Free Qigong session online on this link:

      https://calendly.com/flowinghealth/qigong30minsfree

       

      "Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

      https://calendly.com/flowinghealth/tastersessionchat

       

       

       

       

       

       

       

       

       

      Find Me Here: https://linktr.ee/flowinghealth

      This show was brought to you by Progressive Media

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      Flowing HealthBy Alessandro Ferullo