Inspired by HERstory

Building Mind & Body Strength with Sarah Histand

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Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.

During this episode, Sarah talks more about:

  1. Her experience in Alaska’s Wilderness Classic
  2. How she had to overcome Imposter Syndrome during the Wilderness Classic
  3. And how to push through “Weakest Link Syndrome”

    4. FOLLOW HER JOURNEY:

    Website: www.sarahmhistand.com 

    Instagram: @sarahmhistand 


    FOLLOW MY JOURNEY:

    Instagram

    Brand Photography: https://www.instagram.com/kaitlyncassocreations/

    Travel Photography: https://www.instagram.com/kaitlyncasso/

    Podcast: https://www.instagram.com/inspiredbyherstory/

    Website

    https://www.kaitlyncasso.com/

    How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course

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    Inspired by HERstoryBy Kaitlyn Casso
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