Slay Today! Podcast

Building Motivation w/ Antonio Parrales - Part 2

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This is is a continuation of the interview with Antonio Parrales. In this episode we go deeper into the nuts and bolts of motivation. Tony also shares how his family dealt with a family member who struggled with alcohol abuse for decades and how they were eventually able to repair what had become a broken relationship.

Feedback

If this episode spoke to you or if you you would like to share your own story or any other feedback, please send an email to yourvoice (at) slay-today.com

Episode Outline
  • Beginning: Discussing Goals Tony Has for Himself.
  • 2:59: The Power of Gratitude.
  • 4:49: How to Practice Gratitude.
  • 10:39: What to Do When You Don't Feel Motivated (the "Why").
  • 12:40: What About When "Why" Doesn't Get You Moving?
  • 14:10: How Julian Motivates Himself (Going to the Gym / Work w/ 1 Album Technique).
  • 17:38: Breaking Down Our Favorite Motivational Songs.
  • 22:14: The Power of the Gratitude Cry (The "GC").
  • 25:38: What Tony Says to People Who are Isolated.
  • 28:43 Combating the "No One / Only One" Syndrome and the Importance of Reaching Out.
  • 36:19: Story of Tony's Step Dad & Alcoholism, Setting Boundaries, Sobriety, & Rebuilding the Family Unit
    • Music from This Episode
    • Slay Today Podcast Spotify Playlist
    • “Alive”, Sia
    • “Wake Me Up”, Avicii
    • “Fences”, Andy Grammar
    • “Step by Step”, New Kids on the Block
    • “Step by Step”, Whitney Houston
    • “Hand In My Picket”, Alanis Morissette
    • “Move Along”, All-American Rejects
      • Other Links
      • More info about SMART Recovery, a non-12 Step program that helped for me.
      • LessonsFromTony on Instagram
      • LessonsFromTony.com
        • Sound Credits
        • https://freesound.org/people/InspectorJ/sounds/398980/
        • https://freesound.org/people/Kinoton/sounds/351259/
        • https://freesound.org/people/il112/sounds/182316/
        • https://freesound.org/people/4barrelcarb/sounds/362832/
        • https://freesound.org/people/ShadyDave/sounds/262259/

          • Disclaimer: This website and related podcast is not affiliated with, sponsored, or endorsed by SMART Recovery (TM) or any other recovery program. Opinions expressed on the website or podcast are the opinions of the speaker and do not represent any other organization. If you are struggling with addiction or other behavioral or mental health issues, please consult a medical professional.

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          Slay Today! PodcastBy Julian
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