Sign up to save your podcasts
Or
Share Building Mtn Strength: Mtn Fitness Podcast Ep. 5
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Building Mtn Strength: Mtn Fitness Podcast Ep. 5
Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.
Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page.
LInks:
www.hunthikeharvest.com
Discounts!
Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases.
Citations:
Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC
Essentials of Strength Training and Conditioning:
https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access
Build More Muscle: Brad Schonefeld
https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the
Buy Mike's New Book!
https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461
View all episodes
By H3O Hunt Hike Harvest
5
11 ratings
Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.
Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page.
LInks:
www.hunthikeharvest.com
Discounts!
Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases.
Citations:
Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC
Essentials of Strength Training and Conditioning:
https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access
Build More Muscle: Brad Schonefeld
https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the
Buy Mike's New Book!
https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461