Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would like to be part of the next small group or are interested in 1:1 coaching, head to my website and send me a quick message: www.volitiondietitian.com 🤗. I am obsessed with taking care of the whole person and helping people feel their best while they lose body fat. Health from the inside out always looks best ☺️💪🏽💕.