In this video, I break down the calories I'll need to eat to gain 10-12 pounds of muscle over the next three months. Inspired by how actors prepare for superhero roles, I share how they bulk up and how you can apply the same principles to your fitness goals. Whether you're aiming for a superhero physique or just want to take your fitness to the next level, this video covers the essentials of eating to grow. Don’t forget to like, comment, and subscribe for more tips!

16 Week Superhero Lifestyle Program : https://www.athletic-geek.com/superhero-lifestyle

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