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Building Muscle, Losing Fat, and Systems Over Goals - Interview with Alex Casetta
In this episode I interview weightlifting coach, certified CrossFit trainer and nutrition coach, Alex Casetta about how to find the right gym for you, and how to build muscle and lose fat. We also discuss establishing systems over setting goals, and how having the right systems, or tactics, in place will make you far more effective than just setting a goal. Alex also is the owner of Nutri-Dynamix (https://www.nutridynamix.com/) a completely dairy-free protein supplement.
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By The Mission Mindset Podcast
4.9
2929 ratings
In this episode I interview weightlifting coach, certified CrossFit trainer and nutrition coach, Alex Casetta about how to find the right gym for you, and how to build muscle and lose fat. We also discuss establishing systems over setting goals, and how having the right systems, or tactics, in place will make you far more effective than just setting a goal. Alex also is the owner of Nutri-Dynamix (https://www.nutridynamix.com/) a completely dairy-free protein supplement.