Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the lean body stuff, while losing fat. How to avoid the “skinny-fat” look. This is about strength, metabolism, longevity. Let’s dive in.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the lean body stuff, while losing fat. How to avoid the “skinny-fat” look. This is about strength, metabolism, longevity. Let’s dive in. Hosted on Acast. See acast.com/privacy for more information.

Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the lean body stuff, while losing fat. How to avoid the “skinny-fat” look. This is about strength, metabolism, longevity. Let’s dive in. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See acast.com/privacy for more information.

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”

Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”