Building Positive Habits During a Pandemic
You can’t control what already has happened or what others are doing. You can only control how you react or how you respond to the current situation.
What we can do:
• Be concerned
• Get educated
• Be prepared
• Stay calm
What we don’t want to do:
• Be dismissive or in denial
• Worry, fear, and panic
• Confrontational or defensive
Build a positive routine