We are lighted beings. We can learn to recognize and build our radiance using the breath and the frequency of Peace. We begin by breathing into our physical lungs and heart, circulating the breath and prana. We extend that light to the entire body, which begins to sparkle with Light. Next we breathe light into our emotional body, circulating the light and cleaning anything that needs to be released. Next is the mental body, which becomes fluid and clear so we can lift into the higher mind and hear more clearly our guidance. Finally we find the brilliant shining etheric body, which unites all of our being. It too fills with more and more light as we breathe into it. We fill with the light of Peace, which folds all patterns into one harmonious energy. We begin to flow with the power and dynamic energy of peace. We begin to understand on every level how we can increase the peace of the world by being peace in our own being. Here's a lovely book on the practice of breath and peace: Peace is Every Breath by Thich Nhat Hahn https://www.amazon.com/Peace-Is-Every-Breath-audiobook/dp/B004NRGUVE/ref=sr_1_1?crid=XS9JECUGHAA1&keywords=peace+is+every+breath+thich+nhat+hanh&qid=1706734970&sprefix=peace+is+every+aps145&sr=8-1

'Angels of Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.