In this quick and easy episode, Adele provides you with a behaviour tip you can use to build a relationship with someone you find difficult. It’s a two-minute ritual to interrupt negative shortcuts, and softens defences on both sides. Try this ritual and watch the relationship shift. 

Hosted by Adele Bates

Recorded via Riverside

Music by Pocketbeats Music, @pocketsbeatsmusic on Instagram

Production Support by Susan Outlaw

Operational Support by Hannah John