Caroline Biesalski introduces Irina Alexander, who shares her strategies for combating loneliness and building stress resilience through cross-cultural mental training. The discussion highlights the importance of recognizing mental blind spots and the role of mentorship for high achievers. Irina provides insights into her online presence and daily rituals that enhance focus. The conversation also covers effective goal-setting techniques and Irina's upcoming projects. This episode offers listeners practical takeaways for personal growth and professional development.

(0:00) Introduction and combating loneliness with Irina Alexander

(2:03) Stress resilience and cross-cultural mental training insights

(5:31) Mental blind spots and the value of mentorship for high achievers

(10:28) Irina Alexander's online presence and daily rituals for focus

(12:50) Setting goals and Irina Alexander's upcoming projects