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Building Resilience as a Performer without growing a "thick skin"
"Grow a thick skin" is advice almost every singer, actor, or performer has heard. But what if it's actually unhelpful?
In this episode of Performance Pep Talk, we break down what resilience is/isn't and how to build the kind of resilience that actually holds up in this industry.
We walk through how to reframe opportunities in a way that sets you up for success before an audition or performance so that the fear of failure and potential setbacks stop paralyzing you.
If you've ever felt discouraged by a setback, rejection or failure and want to build resilience like a skill THIS EPISODE is for you.
BUILD YOUR PRE-PERFORMANCE ROUTINE with this 5-day guide!
Connect with me below:
On Instagram
On my website
Through my email list
View all episodes
By Sophie Adickes"Grow a thick skin" is advice almost every singer, actor, or performer has heard. But what if it's actually unhelpful?
In this episode of Performance Pep Talk, we break down what resilience is/isn't and how to build the kind of resilience that actually holds up in this industry.
We walk through how to reframe opportunities in a way that sets you up for success before an audition or performance so that the fear of failure and potential setbacks stop paralyzing you.
If you've ever felt discouraged by a setback, rejection or failure and want to build resilience like a skill THIS EPISODE is for you.
BUILD YOUR PRE-PERFORMANCE ROUTINE with this 5-day guide!
Connect with me below:
On Instagram
On my website
Through my email list