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Building Resilience: Bouncing Back from Life's Challenges (Part 2)
Recommended Books:
- “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)” by Jon Kabat-Zinn. This masterpiece delves into how we can harness the wisdom of our bodies and minds to navigate through stress, pain, and the many challenges life throws our way. It's a manual that offers practical strategies rooted in the age-old practice of mindfulness.
- “Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach. Tara's words teach us how to warmly embrace our lives, accepting every part of ourselves with the compassion and understanding reminiscent of a Buddha. It's an invitation to a transformative journey of self-love and healing.
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By Sai Gonzalez, Rick HartleyRecommended Books:
- “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)” by Jon Kabat-Zinn. This masterpiece delves into how we can harness the wisdom of our bodies and minds to navigate through stress, pain, and the many challenges life throws our way. It's a manual that offers practical strategies rooted in the age-old practice of mindfulness.
- “Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach. Tara's words teach us how to warmly embrace our lives, accepting every part of ourselves with the compassion and understanding reminiscent of a Buddha. It's an invitation to a transformative journey of self-love and healing.