<p>In this episode I discuss how to try and build personal resilience by taking a look at the 8 dimensions of resilience.</p>

In this episode I discuss how to try and build personal resilience by taking a look at the 8 dimensions of resilience.

Building Resilience

This podcast series is aimed at helping reach out to more employees and talk about the issues that affect our well being, both physically and mentally. This is a light hearted, informal approach to the issues that many of us re experiencing and discussing various coping strategies.

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Building Resilience

Building Resilience

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