Hey Daedreamers,

Welcome to episode 2 🥳! In this episode we dive into what Resilience is and what it could look like in different aspects of our lives. I will share an experience directly connected to the four forms of resilience.

-Emotional

- Psychological

- Physical

- Community

Along with this I also shared some tips on how to build resilience and apply these tips to our daily routines.

Hope you enjoy! Love you bye <3